A Piece of Toast

As you know from this post, I put on a little weight last year. As a result, I have become a  creature of habit when it comes to breakfast. Most days my go to breakfast is a protein shake. But lately I’ve felt the need to shake (no pun intended – ha!)  things up and I’ve been craving a piece of toast.

I know, bread has a bad rap. Most people shy away from lots of carbs for all the good reasons we already know about.  However, for me personally, I feel like I have a little more energy if I add in small amounts of less processed, whole grain carbs (like Dave’s Killer Bread) and continue to stay away from the lethal combo of heavily processed grains, unhealthy oils and nasty sugars found in so many other high carb foods. 

Toast on it’s own does not make for the most exciting or nutritious meal. But with a little creativity toast offers endless tasty opportunities.

A piece of toast topped with peanut butter, bananas, coconut and honey is one of my favorites. Whether you have it for breakfast or a post workout snack, it is so easy, delicious and packed with protein for a great recovery meal.

Peanut Butter, Banana, Coconut + Honey on Toast
Serves 1
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Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Ingredients
  1. 1 slice of toast (l love Dave's Killer Thin-Sliced Bread...between 60 - 80 calories per slice)
  2. 1 tablespoon of peanut butter
  3. 1 banana sliced
  4. 1 tablespoon toasted coconut chips.
  5. 1 teaspoon honey
Instructions
  1. Toast the bread in the toaster until golden brown.
  2. Spread the peanut butter on the toast.
  3. Slice the bananas into even slices and place them side-by-side on the toast.
  4. Sprinkle with toasted coconut chips.
  5. Drizzle with honey.
Notes
  1. Nutrition
  2. Serving Size: 1 | Calories: 324 | Fat: 11 | Fiber: 7 | Protein: 9
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