A Piece of Toast

As you know from this post, I put on a little weight last year. As a result, I have become a  creature of habit when it comes to breakfast. Most days my go to breakfast…

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Aging Gracefully…

Recently I celebrated my 49th birthday! I debated whether or not to write about this birthday. There is a stigma surrounding aging in North America and 49 isn’t really a milestone birthday. But somehow it…

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Trading My Nikes for a Yoga Mat

After 10+ years of running, I’m trading in my Nike running shoes for a yoga mat. I’m a little sad. I love running. I love what it has done for me both mentally and physically.…

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